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Gentle nutrition: a non-diet approach to healthy eating
Gentle nutrition: a non-diet approach to healthy eating
Author
Hartley, Rachael
Publisher
Victory Belt Publishing Inc
Publication Date
2021.
Language
English
Book
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Table of Contents
From the Book
Part 1: The principles
Chapter 1: Why diets don't work
Chapter 2: Intuitive eating
Chapter 3: Redefining health
Chapter 4: Gentle nutrition
Chapter 5: Making changes that last
Chapter 6: Meal planning for satisfaction
Part 2: The recipes
Chapter 7: Breakfast
Chapter 8: Snacks
Chapter 9: Soups & salads
Chapter 10: Main dishes
Chapter 11: Desserts.
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Subjects
Subjects
Body image
Body image -- Psychological aspects
Cookbooks
Diet
Diet -- Psychological aspects
Food habits
Mind and body
Nutrition
Psychological aspects
Weight loss
Weight loss -- Psychological aspects
More Details
ISBN
9781628604245
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