From the Large Print - Large print edition.
Introduction: The importance of strength training for older adults
Basics of resistance training
Why you should lift weights
Getting and staying motivated to exercise
What you need to know to get started
Exercise guidelines for seniors
Let's get started: the warm-up and flexibility workout
Total body strength: weeks 1 and 2
Total body strength 2: weeks 3 and 4
Total body strength 3: weeks 5 and 6
Split strength training: weeks 7 and 8
Split strength training 2: weeks 9 and 10
Total body compound strength training: weeks 11 and 12
