1. Joseph Pilates: a brief history
2. What Pilates can do for us as we age
3. What is Pilates? The Pilates principles
5. Postural alignment for living
7. Gentle warm-up exercises for everyone
9. Foot health and strengthening exercises
10. Mat Pilates exercises
11. Post-activity stretches
12. Three 20-minute routines: all levels
13. The healing power of Pilates for body and mind
14. Finding a mat Pilates class and what to look for