The spiritual and practical benefits of holy noticing
Noticing with a holy purpose
What mindfulness is, what it's not, and why it matters
How the Bible and church history support this ancient spiritual discipline
The breathe model: the six Bible-based practices of holy noticing
Looking up and out: God, his handiwork, and our relationships
Practice one: ponder and yield your body
Practice two: review and renew your relationships
Practice three: notice and engage your environment
Looking in: our inner world of thoughts and feelings
Practice four: label and release your afflictive emotions (affect)
Practice five: observe and submit your thoughts
Practice six: search and surrender your heart
Engage the world like Christ.
