1. You will be tested: getting started
The ABCs of stocking the kitchen
2. Wake-up call: breakfast
Is it noon already? lunch
Crunch time: simple snacks on the go
Survival of the fittest: healthy dishes
Beat the heat: what to make with a hot plate
Cold call: frozen food fixers
Leave it to me: ideas for leftovers
Party hearty: easy foods for a group
Home sweet home: when the folks visit
Appendix A: Chart of blanching times for vegetables
Appendix B: Good sources of nutrients
Appendix C: Glossary of basic cooking terms.
