Whole body intelligence: get out of your head and into your body to achieve greater wisdom, confidence, and success

Introduction: Let's talk story

Part I. Begin the journey. Body first: every moment is a choice point ; The making of whole body intelligence ; How do you move through life? ; Your movement autobiography

Part II. Destress on demand. Stress: it's not all in your head ; The rebooting technique

Part III. Transform limiting beliefs. The issues are in your tissues ; Identifying and changing viral beliefs into vital ones

Part IV. Create positive changes that last. The WBI 30-day lifestyle plan ; Staying engaged and purposeful- no matter what!

Conclusion: You are the lottery.