Introduction: Let's talk story
Part I. Begin the journey. Body first: every moment is a choice point ; The making of whole body intelligence ; How do you move through life? ; Your movement autobiography
Part II. Destress on demand. Stress: it's not all in your head ; The rebooting technique
Part III. Transform limiting beliefs. The issues are in your tissues ; Identifying and changing viral beliefs into vital ones
Part IV. Create positive changes that last. The WBI 30-day lifestyle plan ; Staying engaged and purposeful- no matter what!
Conclusion: You are the lottery.