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The reverse diet: lose 20, 50, 100 pounds or more by eating dinner for breakfast and breakfast for dinner
The reverse diet: lose 20, 50, 100 pounds or more by eating dinner for breakfast and breakfast for dinner
Author
Cunningham, Tricia, 1972
Publisher
J. Wiley
Publication Date
c2007
Language
English
Book
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Table of Contents
From the Book
The reverse diet weight-loss phase
What is the reverse diet?
The reverse diet food list and reverse diet basics
Reverse diet meal plans and meal planning
Reverse diet portions and plateaus
Reverse diet motivation: dealing with high-risk moments
The reverse diet bridge phase
The reverse diet bridge food list and meal plans
The reverse diet accelerated: building lean muscle and more
The reverse diet maintenance phase
The reverse diet for life
Reverse diet recipes
Food reality check
Calcium sources
The six food groups and servings.
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Subjects
Subjects
Food habits
Food portions
Health & Fitness
Reducing diets
More Details
Contributors
Cunningham, Tricia
Author
Skolnik, Heidi
Author
Skolnik, Heidi, 1961
ISBN
9780470052297
9781118039038
UPC
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