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How to let things go: 99 tips from a Zen Buddhist monk to relinquish control and free yourself up for what matters
How to let things go: 99 tips from a Zen Buddhist monk to relinquish control and free yourself up for what matters
Author
Masuno, Shunmyō
Publisher
Penguin Life
Publication Date
[2024].
Language
English
Book
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Table of Contents
From the Book - English-language edition.
Don't get overly involved: be more detached in your relationships
Don't worry about every little thing: how to relinquish anxiety, impatience, and anger
Be measured in your reactions: practices that won't wear down your spirit
Don't waste your energy: ways to avoid making things more difficult for yourself
Don't see everything as black or white: hints for living a comfortable life.
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Subjects
Subjects
Buddhism
Conduct of life
Religious aspects
Self-help publications
Spiritual life
Spiritual life -- Zen Buddhism
Worry
Worry -- Religious aspects -- Buddhism
Zen Buddhism
More Details
Contributors
Masuno, Shunmyō
Powell, Allison Markin
translator
ISBN
9780143138136
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