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8 minutes in the morning to a flat belly: lose up to 6 inches in less than 4 weeks--guaranteed!
8 minutes in the morning to a flat belly: lose up to 6 inches in less than 4 weeks--guaranteed!
Author
Cruise, Jorge
Publisher
Distributed to the book trade by St. Martin's Press
Publication Date
c2004
Language
English
Book
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Table of Contents
From the Book
Pt. 1: Your flat belly
The 8 minute flat belly story: find out why, in just 8 minutes a day, you can experience fantastic results
The #1 core secret: discover the fat-burning power of lean muscle tissue
Pt. 2: How it works
Step 1: 8 minutes of focused cruise moves
Step 2: eat nutritionally, not emotionally
Pt. 3: The program
Putting Jorge's plan into action: three different levels of challenge, one firm belly
Additional firm belly secrets.
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Subjects
Subjects
Health and hygiene
Physical fitness
Reducing diets
Weight loss
Women
Women -- Health and hygiene
More Details
ISBN
157954715
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