4. Run with the Grit Doctor
8. The Grit Doctor's Plan for Permanent Weight Loss
10. The Grit Doctor Kitchen Control
11. Making It Stick and What to Do When It Won't
12. How to Recover Your Running Mojo Post-Baby/Injury/Illness-And Why Running Is Better Than Therapy
13. When the Addiction Takes Hold
14. The Grit Doctor's 10K Training Plan
Appendix 1. Health and Safety
Appendix 2. Online Resources for Runners
Appendix 4. The Grit Doctor's Ultimate Running Playlist
