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Mind over weight: curb cravings, find motivation, and hit your number in 7 simple steps
Mind over weight: curb cravings, find motivation, and hit your number in 7 simple steps
Author
Smith, Ian
Publisher
St. Martin's Press
Publication Date
2020.
Language
English
Book
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Table of Contents
From the Book - First edition
Unlock your motivation
The genius of goal setting
Choose the right plan for you
Crush the cravings
Boost your confidence
Build a winning environment
Fix your relationship to food.
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Subjects
Subjects
HEALTH & FITNESS / Diet & Nutrition / General
HEALTH & FITNESS / Diet & Nutrition / Weight Loss
Motivation (Psychology)
Psychological aspects
SELF-HELP / Motivational & Inspirational
Self-help publications
Weight loss
Weight loss -- Psychological aspects
More Details
ISBN
9781250244802
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