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Self-care for autistic people: 100+ ways to recharge, de-stress, and unmask!
Self-care for autistic people: 100+ ways to recharge, de-stress, and unmask!
Author
Neff, Megan Anna
Publisher
Adams Media
Publication Date
[2024].
Language
English
Book
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Table of Contents
From the Book - First Adams Media hardcover edition.
Cultivating sensory safety
Physical self-care
Emotional self-care
Mental self-care
Social self-care
Professional self-care.
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Subjects
Subjects
Autistic people
Autistic people -- Health and hygiene
Autistic people -- Mental health
Health and hygiene
Mental health
People with disabilities
People with disabilities -- Health and hygiene
People with disabilities -- Mental health
Self-care, Health
Self-help publications
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ISBN
9781507221938
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