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The good gut: taking control of your weight, your mood, and your long-term health
The good gut: taking control of your weight, your mood, and your long-term health
Author
Sonnenburg, Justin
Publisher
Penguin Books
Publication Date
2015
Language
English
Book
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Table of Contents
From the Book
Foreword
Introduction
1. What is the Microbiota and Why Should I Care?
2. Assembling Our Lifelong Community of Companions
3. Setting the Dial on the Immune System
4. The Transients
5. Trillions of Mouths to Feed
6. A Gut Feeling
7. Eat Shlt and Live
8. The Aging Microbiota
9. Managing Your Internal Fermentation
Menus and Recipes
Acknowledgments
Appendix
Notes
Bibliography
Index
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Subjects
Subjects
Health
Immune system
Longevity
Microorganisms
More Details
Contributors
Sonnenburg, Erica
author
ISBN
9781594206283
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