No bad parts: healing trauma & restoring wholeness with the internal family systems model

Foreword / by Alanis Morissette

Introduction

Internal family systems. We're all multiple ; Why parts blend ; This changes everything ; More on systems ; Mapping our inner systems

Self-leadership. Healing and transformation ; The self in action ; Vision and purpose

Self in the body, self in the world. Life lessons and tor-mentors ; The laws of inner physics ; Embodiment

Closing thoughts.