From the Book - First edition.
Part 1. Your metabolism personality type
Your metabolism's personality
Part II. Elements of the metabolic matrix
Genetic legacy: the mischievous messengers lurking in family trees
Nutritional profiles: food, culture, and identity
Hunger: signals that fine-tune the appetite
Gut reaction: the power of the microbiome
Fat cells: exquisitely designed hubs of energy?
Energy: speed, strength, movement, and agility
Enriching cognition: thoughts, mood, and memory
Stress responses: on mental resilience
Sleep: circadian rhythm and blues
Hormone imbalances: a few cases of false alarms
Match your food plan to your metabolism
Getting started: recommendations for your kitchen and pantry
Recipes for the MetaKura program.
