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100 days to a younger brain: maximize your memory, boost your brain health and defy dementia
100 days to a younger brain: maximize your memory, boost your brain health and defy dementia
Author
Brennan, Sabina
Publisher
Da Capo Lifelong Books
Publication Date
2020.
Language
English
Book
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Table of Contents
From the Book
Introduction
How to use this book
Invest in brain health
Bank reserves
Cherish sleep
Manage stress
Stay social, go mental
Love your heart
Get physical
Adjust your attitude
Build your bespoke brain.
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Subjects
Subjects
Aging
Brain
Brain -- Aging -- Prevention -- Popular works
Brain -- Diseases -- Prevention -- Popular works
Diseases
Prevention
More Details
ISBN
9780306846489
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