The 100: count only sugar calories and lose up to 18 pounds in 2 weeks

pt. 1. The foundation of weight loss. The history of heft ; The science of skinny

pt. 2. How it works. Understanding sugar calories ; Your four week plan

pt. 3. What's next. Week 5 and beyond ; Motivational tools

pt. 4. Bonus material. When to add more sugar calories ; The food lists ; Forget to exercise.

Foreword

Welcome

Preface

Part 1. The Foundation of Weight Loss

1. The History of Heft

2. The Science of Skinny

Part 2. How It Works

3. Understanding Sugar Calories

4. Your Four Week Plan

Part 3. What's Next

5. Week Five and Beyond

6. Motivational Tools

Part 4. Bonus Material

7. When to Add More Sugar Calories

8. The Food Lists

9. Forget to Exercise

Appendix I. Comparing and Contrasting Popular Diets

Appendix II. FAQs and Motivation Tools

Appendix III. Resources

Appendix IV. Glossary

Bibligraphy

Acknowledgments