What's going on in your kid's brain?
Essential #1 Getting their three Rs : rest, recreation, and routine
Essential #2 Learning to focus : attention and self-control
Essential #3 Feeling uncomfortable : tolerating difficult feelings
Essential #4 Avoiding avoidance : accepting anxiety
Essential #5 Staying flexible : psychological adaptability
Essential #6 Letting go : building independence
Essential #7 Trusting the spark : motivation
Essential #8 Being human : compassion and gratitude
Essential #9 Bouncing back : resilience
Essential #10 All together now : living the playbook
Raising a kid in the digital age.
