Disc 1. 1201. Full body & plantar fasciitis release ; 1202. Hip pain relief & stretch ; 1203. Quad strengthening ; 1204. Weight loss & calorie burn ; 1205. Back pain relief ; 1206. Full body strengthening ; 1207. Posture ; 2008. Long adductor
Disc 2. 1209. Back pain relief ; 1210. Endurance and power ; 12.11. Finger arthritis ; 1212. Hamstring flexibility ; 1213. Toning the waist ; 1214. Spine strength ; 1215. Shoulder pain relief
Disc 3. 1216. Relive neck pain ; 1217. Full body toning ; 1218. Psoas & hip stretch ; 1219. Waist slenderizing ; 1220. Stimulates balance & strengthens feet ; 1221. Connective tissue ; 1222. Hip & glute flexibility
Disc 4. 1223. Stretch your spine ; 1224. Upper body pain relief ; 1225. Improve your balance ; 1226. Stomach flattening ; 1227. Shoulder strengthening ; 1228. Full leg toning ; 1229. Body shaping ; 1230. Quad flexibility.
