What's your HQ? : using your hunger quotient to time your meals and snacks
Thinking in thirds: keeping everything in proportion
Secrets of the nutrient bargain hunter: nutrient density
How much can you eat? : what's your perfect portion?
The snack factor diet: the first four weeks and beyond
Conscious indulgences: eating out, drinking up, and sweet splurges
Troubleshooting: common triggers, successful controls
An extra helping: six keys to overall health.