From the Book - First Edition.
Getting to the heart of the matter
The new philosophy for reaching and maintaining a healthy weight for the rest of your life!
Surprising benefits for the med-DASH plan
Want different results? Do things differently!
The super-simple overview: med-DASH rules
Optional jump-start and relearning how to eat
The full med-DASH eating plan
On autopilot: make it easy and simple
Recipes: make it delicious!
Your best health: the med-DASH impact
Appendix D: Seafood composition
Appendix E: Sources of Omega-3 fats
Appendix F: Good sources of calcium, potassium, and magnesium.
