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The mindful runner: finding your inner focus
The mindful runner: finding your inner focus
Author
Dudney, Gary
Publisher
Meyer & Meyer Sport (UK) Ltd
Publication Date
[2018]
Language
English
Book
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Table of Contents
From the Book
Prologue : The warm-up
Running sucks
The pride of Wichita
To have and have not
Tempo! Tempo!
Night on Topatopa Bluff
To the stars through difficulty
Jogging club
No man is an island
My heart left me in San Francisco
On the edge of the western world
The four horsemen of the apocalypse
Yo, I know you're in there
Be your dog
Prairie runner
Once upon a time
Twenty-four hours of attitude adjustment
Epilogue : The cool down.
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Author Notes
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Subjects
Subjects
Body, Mind, & Spirit
Dudney, Gary
Mindfulness (Psychology)
Psychological aspects
Running
Running -- Psychological aspects
Running -- Training
Sports
Training
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Contributors
Dudney, Gary
Author
Pratt, Sean
Reader
ISBN
9781782551539
9781782554691
9781980024804
UPC
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