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Smoothie project: the 28-day plan to feel happy and healthy no matter your age
Smoothie project: the 28-day plan to feel happy and healthy no matter your age
Author
McCord, Catherine
Publisher
Abrams
Publication Date
[2019].
Language
English
Book
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Description
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NoveList
Published Reviews
Table of Contents
From the Book
Introduction: you can change your life in 28 days
Origin of the Smoothie Project
How to use this book
Why smoothies?
Making it simple for everyone (otherwise, what's the point?)
Tools of the trade
Tropical
Green
Vanilla + Chocolate + Coffee + Matcha
Verry heavy
Clean + clear
Decadent
Healing + supporting
Seasonal
What the body needs age by age
What your body needs to achieve a goal or address a health concern
Super boosts and other key smoothie ingredients: a health benefits primer
Maximum vitamin absorption
Fresh or frozen?
Choosing your liquid - Nuts: to soak or not to soak
Acknowledgements
Index.
Excerpt
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Author Notes
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Subjects
Subjects
Cookbooks
Health aspects
Smoothies (Beverages)
Smoothies (Beverages) -- Health aspects
More Details
Contributors
Price, Colin,1982-
photographer
ISBN
9781419740428
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