Restoring the Mind to Kindness
The Heart of Buddhist Teachings: Wise Effort, Wise Mindfulness, Wise Concentration
Equanimity, Wisdom, and Kindness
No One to Blame: How Equanimity Inspires Wisdom
We Understand and We Feel: Warm Wisdom
A Little Lower Than the Angels: How Equanimity Supports Kindness
We Are All Imperiled: How Kindness Restores Equanimity
Just Do It: Wise Effort as Wisdom Practice
Omitting None: Metta Practice as Wise Effort
Keeping the Mind Hospitable: Wise Speech as Wise Effort
Familiar Strangers: Intentional Appreciation Practice
Sweetening the Mind: Wise Effort as Clear Discernment
A Break in the Clouds: Opportunities for Wise Effort
Tidying the Mind: How Mindfulness Cultivates Wisdom
Correcting the View: Wise Mindfulness as a Reality Check
It's Easy to Become Confused: How Mindfulness Creates Clarity
And It's Particularly Easy to Get Angry: How Mindfulness Dispels Aversion
Once More, with Feeling: Liberating the Mind from Secrets
Keeping the Mind Noncontentious: Metta Practice as Wise Mindfulness
The Truth about Preferences: The Metta Riddle
One Breath, One Name: Mindful Blessing
Keeping the Mind Steady: Wise Concentration as the Guardian of Wisdom
Composure as the Support for Sadness
Now Take a Breath: Wise Concentration as the Universal Antidote
Epilogue: Jeannette's Wisdom
