From the Book - First edition.
Pillar 1: Internal nourishment. Let go of your preconceived notions about food ; Regain control over your body's natural processes ; Radical beauty ratios and macronutrient balance ; Feel a connection to your food ; Incorporate top radical beauty foods and routines
Pillar 2: External nourishment. Incorporate natural skin-care ingredients ; Practices to nourish your skin from the outside in ; Address specific skin issues ; Nourish strong, healthy hair and nails
Pillar 3: Peak beauty sleep. Understand the sleep-beauty-wellness connection ; Tune in to your body's natural rhythms ; Establish healthy sleep routines
Pillar 4: Primal beauty. Harness the beauty of the seasons ; Balance solar and lunar energy and all the earth's elements ; Get closer to nature indoors and out
Pillar 5: Beautiful movement. Incorporate fluid movement throughout your day ; Practice breathing and yoga exercises for beauty
Pillar 6: Spiritual beauty. First signs of awakening ; Opening the door ; Dedication to the path ; Resting into existence ; The true self becomes the only self.
