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Kim Lyon's your body, your life: the 12-week program to optimum physical, mental and emotional fitness
Kim Lyon's your body, your life: the 12-week program to optimum physical, mental and emotional fitness
Author
Lyons, Kim, 1973-
Publisher
Sterling Pub. Co
Publication Date
c2008
Language
English
Book
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Table of Contents
From the Book
Foreword
Foreword
Acknowledgments
Prologue
It's All About You!
Chapter 1. Your Gear
Chapter 2. Your Body, From the Inside Out
Chapter 3. Your Mind
Chapter 4. Your Goals
Chapter 5. Your Journals
Chapter 6. Your Fitness
Your Workout!
Chapter 7. Understand It
Chapter 8. Plan It
Chapter 9. Work It
Level I. Moves
Level II. Moves
Level III. Moves
Stretching Moves
Chapter 10. Injury Prevention
Your Nutrition!
Chapter 11. The Bad Fad
Chapter 12. Back to Basics
Chapter 13. Beyond the Basics
Chapter 14. The Deal with Meals
Chapter 15. Grocery Shopping and Meal Planning
Chapter 16. Kim's Recipes
Your Future!
Chapter 17. Reassess and Reevaluate
Chapter 18. Glitches and Gains
Chapter 19. Maintaining Motivation
Epilogue
Index
Author Notes
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Subjects
Subjects
Physical fitness
Weight loss
More Details
Contributors
McGlashan, Lara
ISBN
9781402751424
NoveList
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