Fundamentals: the minimum effective dose: from microwaves to fat-loss
Rules that change the rules: everything popular is wrong
Ground zero: getting started and Swaraj: The Harajuku moment: the decision to become a complete human
Subtracting fat. The slow-carb diet
Preventing fat gain when you binge
The four horsemen of fat-loss: PAGG
Ice age: mastering temperature to manipulate weight
The glucose switch: beautiful number 100
Losing the final 5-10 pounds
Adding muscle. 6-minute abs: 2 exercises that work
Hoe to gain 34 pounds in 28 days
Occam's protocol: a minimalist approach to mass
Improving sex: the 15-minute orgasm
Adventures in tripling testosterone
Happy endings and doubling sperm count
Sleeping less with polyphasic sleep
Reversing permanent injuries
How to pay for a beach vacation with one hospital visit
Pre-hab: injury-proofing the body
Running faster and farther
Ultraendurance: going from 5K to 50K in 12 weeks
Effortless superhuman: breaking world records with Barry Ross
How to add 100 pounds to your bench press
From swimming to swinging: how I learned to swim effortlessly in 10 days
The architecture of Babe Ruth
On longer and better life: Living forever: vaccines, bleeding, and other fun
Appendices. Helpful measurements & conversions
Getting tested: from nutrients to muscle fibers
Muscles of the body (partial)
The value of self-experimentation
Spotting bad science: how not to trick yourself; so you have a pill...
The slow-carb diet, 194 people
Sex Machine: dangers and details
The meatless machine: reasons to try a plant-based diet for 2 weeks; a 28-day experiment
Removing stubborn thigh fat
The China study: a well-intentioned critique
Heavy metal: your personal toxin map
The top 10 reasons why BMI is bogus
Hyperclocking and related mischief: how to increase strength 10% in one workout
Creativity on demand: the promises and dangers of smart drugs
An alternative to dieting: the bodyfat set point and the tricking of the hypothalamus.
